The flu is clearly here! The exact news is I let you recover speedy!
While speeding out the door for a flight to primary Oregon, to go to my mother and father, sister and niece, I sadly left my bottle of Triple Flu Defense in the back of. Sure enough, the day after I arrived, my throat was sore and my nostril started out jogging. I immediately started gargling and nasal rinsing with salt water. Luckily I had HMC, EHB and Astra Isatis (3 of my favored treatments for colds) accessible, of which I swallowed 2-three of each, every three-4 hours.
Although I did now not plan on flying all of the manner to Oregon with a view to get over an epidemic, it became out to be an excellent possibility to test out herbal treatment options for colds and flu. I’d like to percentage my experience with you so you are equipped!
A brief recuperation is possible!
At the begin I felt exhausted and really congested. Then, the belly flu started. I spent the entire day in bed with a headache, with not an ounce of intellectual or bodily electricity. The very subsequent day, I were given up, blew my nose a pair instances, and that become it! I become back to my traditional self! While keeping off the flu is manifestly preferable (I’ll tell you greater about the way to try this under), what is mostly a drawn out method (even for me) turned into over in a flash.
Natural ways to assist your frame beat viruses!
In addition to the supplements I mentioned above, I had the risk to attempt out several immune boosting treatment options along with healing touch (I had an first-rate massage at the nearby spa), rest and rest (I had already planned to be enjoyable), and hot/cold remedy (plenty of warm showers, hot tub, magic socks and sitting with the aid of a warm fireplace). I failed to show up to show on tune, however that might were a exceptional addition based totally on the research, as is having a superb outlook on life.
Eat to prevent the flu!
I accept as true with that heading off gluten and dairy made a widespread difference. Since my body has not been exposed to these inflammatory foods for a long time, it changed into a lot less difficult for me to get over the infection due to the virus. Sugar is also at a minimum in my diet, which allowed my immune device to jump at the virus without delay.
Avoid the flu!
The fine manner to put together yourself for inevitable publicity is to avoid meals allergens, eat in step with your blood kind, get eight hours of rest every night and exercise often. The excellent product to take is Triple Flu Defense (TFD), a liquid homeopathic remedy created by means of my colleague, Dr. Nenninger. Take 20 drops once in keeping with week for the duration of the flu season. When you have been uncovered (or if you are occurring an plane) take TFD 3 times consistent with day.